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Rethinking 'Survival of the Fittest': How Our Nervous System Evolved for Cooperation connection mental health nervous system polyvagal practice polyvagal theory social enagagement system

Picture this: a wolf, not snarling or hunting, but wagging its tail at a human campfire. It seems counterintuitive, doesn't it? Yet, this scene might just encapsulate one of the most successful evolutionary strategies: the survival of the friendliest.

We've all heard of "survival of the fittest,"...

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The SMILES Trial: A Recipe for Better Mental Health anti-inflammatory food depression food and mood mental health

Ever wondered if changing your diet could improve your mood? The groundbreaking SMILES trial, which inspired my journey to become a nutritionist, set out to answer just that.

What is the SMILES Trial?

Published in 2017, the SMILES (Supporting the Modification of lifestyle In Lowered Emotional...

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