In a world of complex dietary advice and restrictive eating plans, there's one simple strategy that stands out for its profound impact on both physical and mental wellbeing: eating 30 different plants each week. This approach isn't about limitation—it's about abundance, variety, and nourishing the i...

Picture this: a wolf, not snarling or hunting, but wagging its tail at a human campfire. It seems counterintuitive, doesn't it? Yet, this scene might just encapsulate one of the most successful evolutionary strategies: the survival of the friendliest.

We've all heard of "survival of the fittest," o...