Picture this: a wolf, not snarling or hunting, but wagging its tail at a human campfire. It seems counterintuitive, doesn't it? Yet, this scene might just encapsulate one of the most successful evolutionary strategies: the survival of the friendliest.
We've all heard of "survival of the fittest,"...
Ever wondered if changing your diet could improve your mood? The groundbreaking SMILES trial, which inspired my journey to become a nutritionist, set out to answer just that.
What is the SMILES Trial?
Published in 2017, the SMILES (Supporting the Modification of lifestyle In Lowered Emotional...