Your lifestyle has become a source of exhaustion, overwhelm and depletion.
I help women who do too much rebuild their health and energy with strategic nutrition, nervous system science and lifestyle practices.
You're not failing at wellness. Wellness is failing you.
From the outside, you've got it together. The career, the family, the full life. But inside? You're running on empty. Thriving on the outside. Surviving on the inside.
You're not just tired. You're experiencing chronic exhaustion. The kind that sleep doesn't touch. Overwhelmed, on edge, wondering when burnout became your baseline. And underneath it all, wondering if this is really how the next 20 years are supposed to feel.
Your head hits the pillow and your mind starts racing. Exhausted but wired. Then comes the afternoon energy crash. Stress eating. The guilt. Bloating, discomfort, digestion that never feels right.
You've tried the programs. The meal plans. The 5am workouts. You've blamed yourself every time they didn't stick.
But the energy crashes, the sleep issues, the digestive problems? This isn't a you problem. It's your nervous system responding to a life that demands too much.
The answer isn't doing more. It's nervous system regulation, nutrition and lifestyle practices that fit your life and work with your body. So you can finally feel the way you're supposed to feel.
How Long Does Habit Formation Take?
66 DAYS
Research shows that forming new habits takes an average of 66 days, though this can range from 18 to 254 days depending on the individual and the complexity of the habit. The journey of change is highly personal and variable.
70% SUCCESS RATE
Additionally, studies demonstrate a 70% increased likelihood of creating sustainable change when you write down your intentions and have a support person, highlighting the importance of having someone alongside you in creating lasting habits.
This is why the From Exhausted to Energised program includes 12 months of access and private community - because sustainable change needs time and support, not just information.Â
Online Wellness Programs & Courses
  Exhausted to Energised
10-Week Online Program
A 10 week evidence-based program for women who do too much. Women who are exhausted from juggling it all and ready to feel like themselves again.
Learn the nervous system science, nutrition strategies and habit formation techniques behind sustainable energy. Designed for your busy life, not against it.
Bite-sized videos (5 to 7 mins each) teach you why you're exhausted and what actually works. One micro-habit per week. Private community. 4 group calls. 12 months access to revisit as habits solidify.
CoursesÂ
Evidence-Based Strategies for Women who do too much.Â
My courses combine nutrition science, lifestyle medicine and nervous system regulation with mindful movement practices. Helping you understand how stress affects your energy, sleep and digestion.
Each course gives you practical strategies you can implement immediately. No overwhelming advice designed for people with unlimited time. Just sustainable approaches that work within your real life. Small, consistent practices that honour where you are today.
Free Guide: Stop Afternoon Energy Crashes!
Tired of hitting the wall every afternoon? The No-Crash Energy Guide offers five evidence-based habits that create sustained energy without crashes.
What's Inside
✓ Morning Fuel That Lasts - Protein and fibre combinations that sustain energy
✓ The 2-Minute Reset - A simple nervous system practice that actually restores energy
✓ Mobile Phone Away Strategy - Better sleep equals better energy tomorrow
✓ 1-Minute Energy Check-In - Catch early warning signs before you crash
✓ Energy-Protecting Task Exchange - Strategic swaps that prevent overwhelm
The Even Flow Difference
No willpower or dramatic overhauls. These habits work with your body's natural rhythms. Small, sustainable changes you can maintain long-term.
Ready to say goodbye to afternoon energy crashes?
Hi I'm Kylie Â
Nutritionist, yoga facilitator, lifestyle medicine practitioner and project manager who burned out while trying to do it all.
I believe that for too long women have been told to push through exhaustion. To do more, try harder, fit wellness into an already overflowing life. But pushing through isn't working. There is another way.
Through my evidence-based approach, I help women who do too much understand what's really behind their energy crashes, sleep issues and digestive problems. So they can rebuild their health without adding more to their plate.
If you're exhausted from juggling it all and ready to feel like yourself again... let's work together using nutrition, nervous system science and lifestyle practices that actually fit your life.
Learn More →
Kylie's Notes: Science, Stories & Sustainable Health
Client Experiences
"Kylie's restorative yoga sessions proved a total game-changer for me during a time of prolonged stress... Kylie's ability to move you from a buzzing, alert mind and body to a sense of grounded calm is powerful and rare."
WORKSHOP CLIENT
"I benefited enormously from working with Kylie... so I decided to have a one on one consult with her. She is extremely compassionate and took the time to listen to my situation and circumstances in depth... filled with fantastic ideas for making small, positive adjustments to my diet and lifestyle. The suggestions are easy to understand and implement, even with a busy lifestyle including balancing work and parenting. Kylie is very encouraging and compassionate and I feel very supported on my journey to improve my overall wellbeing."
1:1 CLIENT
"I was looking for a fresh start for a healthier lifestyle... The program increased my understanding of nutrition and how to apply it in my everyday life. The strategies felt manageable and showed me that nourishing food could be enjoyable. I am grateful for the positive impact... on my health. I would highly recommend it."
PROGRAM CLIENT
Small Shifts, Big Impact Newsletter
Evidence-based wellness strategies delivered every two weeks. Learn how to stabilise your energy, improve your sleep, and regulate your nervous system—with practical habits and simple recipes that fit your demanding life. Designed specifically for time-poor professional women. Plus early access to workshops and programs.
