You've been high-functioning for so long, you've forgotten what well feels like.
Programs and courses that give high-functioning women their energy, clarity, and calm back.
You're not failing at wellness. Wellness is failing you.
From the outside, you've got it together. The career, the family, the full life. But inside? You're running on empty. Thriving on the outside. Surviving on the inside.
You're not just tired. You're exhausted in a way sleep doesn't fix. Overwhelmed, on edge, wondering when this became your baseline. And underneath it all, wondering if this is really how the next 20 years are supposed to feel.
Your head hits the pillow and your mind starts racing. Exhausted but wired. Then the afternoon crash. The bloating. The digestion that never feels right.
That low hum that something isn't quite right.
You've tried the programs. The meal plans. The routines. You've blamed yourself every time they didn't stick.
But the energy crashes, the sleep issues, the digestive problems?
This isn't a you problem. It's your nervous system responding to a life that demands too much.
The answer isn't doing more. It's nervous system regulation, nutrition, and lifestyle practices that work with your body and fit your actual life.
Online Wellness Programs & Courses
  Exhausted to Energised
10-Week Online Program
For high-functioning women who are starting to wonder if this is really how life is supposed to feel.
You'll learn the nervous system science, nutrition strategies and habit formation techniques behind sustainable energy. Practical understanding that changes how you eat, sleep and manage stress.
Bite sized videos (5 to 10 mins each). One micro habit per week. Private community. 4 group calls. 12 months access to revisit as habits solidify.
CoursesÂ
Evidence-Based Strategies for Women who do too much.Â
My courses combine nutrition science, lifestyle medicine and nervous system regulation. Helping you understand how stress affects your energy, sleep and digestion and what to actually do about it.
Each course gives you practical strategies you can implement immediately. No overwhelming advice designed for people with unlimited time. Just smart, simple approaches that work within your real life. Designed for your busy life, not against it.
Free Guide: Why You Crash Every Afternoon (And What Actually Helps)
That afternoon wall hits and your focus, energy, and motivation disappear. This guide gives you five evidence-based micro-habits that support sustained energy without adding more to your day.
What's Inside
âś“Â Morning Fuel: Protein and fibre combinations that keep your energy stable through to dinner
âś“Â The 2-Minute Reset:Â A simple nervous system practice for when you're wired, overwhelmed and can't switch off
✓ Mobile Phone Away Strategy: that actually helps you stay asleep
âś“Â 1-Minute Energy Check-In:Â Catch the early signs of chronic stress before your body makes the decision for you
âś“Â Energy-Protecting Task Exchange:Â Strategic swaps that protect your energy instead of draining it
The Even Flow Difference
No dramatic overhauls. These habits work with your body's natural rhythms. Small, sustainable changes you can maintain long-term.
Hi I'm Kylie Â
Nutritionist, lifestyle medicine practitioner, and the woman who kept pushing through until her body made the decision for her.
I was the high-functioning woman who ran on caffeine and adrenaline, ignored every signal my body sent me, until exhaustion became my baseline. But I didn't get to stop. I still had to show up, still had to keep going, still had to hold it all together while falling apart on the inside.
That experience changed everything. Not just my life. The way I understand women's health. Not from a textbook. From the inside.
I help high-achieving women understand what's really behind their energy crashes, sleep issues, and digestive problems. Not with more advice that doesn't fit your life. With simpler, smarter strategies that actually do.
If you're starting to wonder whether this is really how life is supposed to feel, I'd love to show you what's actually going on, and what you can do about it.
Learn More →
Real change takes real time. That's why we built this differently.
Research shows habits take an average of 66 days to form, not 21. And you're 70% more likely to make them stick with structured support. Every Even Flow Lifestyle Medicine program and course is designed around these realities. Not quick-fix timelines that set you up to fail.
Client Experiences
"I was looking for a fresh start for a healthier lifestyle... The program increased my understanding of nutrition and how to apply it in my everyday life. The strategies felt manageable and showed me that nourishing food could be enjoyable. I am grateful for the positive impact... on my health. I would highly recommend it."
PROGRAM CLIENT
"I benefited enormously from working with Kylie... so I decided to have a one on one consult with her. She is extremely compassionate and took the time to listen to my situation and circumstances in depth... filled with fantastic ideas for making small, positive adjustments to my diet and lifestyle. The suggestions are easy to understand and implement, even with a busy lifestyle including balancing work and parenting. Kylie is very encouraging and compassionate and I feel very supported on my journey to improve my overall wellbeing."
1:1 CLIENT
"Kylie's restorative yoga sessions proved a total game-changer for me during a time of prolonged stress... Kylie's ability to move you from a buzzing, alert mind and body to a sense of grounded calm is powerful and rare."
COURSEÂ CLIENT
Small Shifts, Big Impact Newsletter
Evidence-based health strategies delivered every two weeks. The science behind your energy crashes, sleep issues, and afternoon slumps, plus practical habits and simple recipes that fit your demanding life. Designed for high-achieving women. Plus early access to programs and courses.
