You've been high-functioning for so long, you've forgotten what well actually feels like.
Evidence-based health strategies for women. Simple enough to actually stick. Strategic enough to actually work.
You're not failing at wellness. Wellness is failing you.
From the outside, you've got it together. The career, the family, the full life. But inside? You're running on empty. Thriving on the outside. Surviving on the inside.
You're not just tired. You're experiencing chronic exhaustion. The kind that sleep doesn't touch. Overwhelmed, on edge, wondering when burnout became your baseline. And underneath it all, wondering if this is really how the next 20 years are supposed to feel.
Your head hits the pillow and your mind starts racing. Exhausted but wired. Then comes the afternoon energy crash. Stress eating. The guilt. Bloating, discomfort, digestion that never feels right.
You've tried the programs. The meal plans. The 5am workouts. You've blamed yourself every time they didn't stick.
But the energy crashes, the sleep issues, the digestive problems? This isn't a you problem. It's your nervous system responding to a life that demands too much.
The answer isn't doing more. It's nervous system regulation, nutrition and lifestyle practices that fit your life and work with your body. So you can finally feel the way you're supposed to feel.
How Long Does Habit Formation Take?
66 DAYS
Research shows that forming new habits takes an average of 66 days, though this can range from 18 to 254 days depending on the individual and the complexity of the habit. The journey of change is highly personal and variable.
70% SUCCESS RATE
Additionally, studies demonstrate a 70% increased likelihood of creating sustainable change when you write down your intentions and have a support person, highlighting the importance of having someone alongside you in creating lasting habits.
This is why the From Exhausted to Energised program includes 12 months of access and private community - because sustainable change needs time and support, not just information.Â
Online Wellness Programs & Courses
  Exhausted to Energised
10-Week Online Program
For high-functioning women who are starting to wonder if this is really how life is supposed to feel.
You'll learn the nervous system science, nutrition strategies and habit formation techniques behind sustainable energy. Practical understanding that changes how you eat, sleep and manage stress.
Bite sized videos (5 to 10 mins each). One micro habit per week. Private community. 4 group calls. 12 months access to revisit as habits solidify.
CoursesÂ
Evidence-Based Strategies for Women who do too much.Â
My courses combine nutrition science, lifestyle medicine and nervous system regulation. Helping you understand how stress affects your energy, sleep and digestion and what to actually do about it.
Each course gives you practical strategies you can implement immediately. No overwhelming advice designed for people with unlimited time. Just smart, simple approaches that work within your real life. Designed for your busy life, not against it.
Free Guide: Why You Crash Every Afternoon (And What Actually Helps)
That afternoon wall hits and your focus, energy and motivation disappear. The No-Crash Energy Guide gives you five evidence-based micro habits that support sustained energy without adding more to your day.
What's Inside
âś“Â Morning Fuel That Lasts: Protein and fibre combinations that keep you fuelled so you're not raiding the pantry by 8pm
âś“Â The 2-Minute Reset:Â A simple nervous system practice for when you're wired, overwhelmed and can't switch off
✓ Mobile Phone Away Strategy: Why your brain won't stop at night and what actually helps you stay asleep
âś“Â 1-Minute Energy Check-In:Â Catch the early signs of chronic stress before your body makes the decision for you
âś“Â Energy-Protecting Task Exchange:Â Strategic swaps that protect your energy instead of draining it
The Even Flow Difference
No dramatic overhauls. These habits work with your body's natural rhythms. Small, sustainable changes you can maintain long-term.
Ready to say goodbye to afternoon energy crashes?
Hi I'm Kylie Â
Nutritionist, lifestyle medicine practitioner and project manager who kept pushing through until her body made the decision for her.
I was the high-functioning woman who thought she was invincible. I ran on caffeine and adrenaline, ignored every signal my body sent me, until burnout hit like a wall. But I didn't get to stop. I still had to show up, still had to keep going, still had to hold it all together while falling apart on the inside.
That experience changed everything. Not just my life. The way I understand women's health. Not from a textbook. From the inside.
Through my evidence-based approach, I help women understand what's really behind their energy crashes, sleep issues and digestive problems. Not with more advice that doesn't fit your life. With smarter, simpler strategies that actually do.
If you're starting to wonder whether this is really how life is supposed to feel, I'd love to show you what's actually going on in your body and what you can do about it. Using nutrition, nervous system science and lifestyle practices that fit your real life.
Learn More →
Client Experiences
"Kylie's restorative yoga sessions proved a total game-changer for me during a time of prolonged stress... Kylie's ability to move you from a buzzing, alert mind and body to a sense of grounded calm is powerful and rare."
WORKSHOP CLIENT
"I benefited enormously from working with Kylie... so I decided to have a one on one consult with her. She is extremely compassionate and took the time to listen to my situation and circumstances in depth... filled with fantastic ideas for making small, positive adjustments to my diet and lifestyle. The suggestions are easy to understand and implement, even with a busy lifestyle including balancing work and parenting. Kylie is very encouraging and compassionate and I feel very supported on my journey to improve my overall wellbeing."
1:1 CLIENT
"I was looking for a fresh start for a healthier lifestyle... The program increased my understanding of nutrition and how to apply it in my everyday life. The strategies felt manageable and showed me that nourishing food could be enjoyable. I am grateful for the positive impact... on my health. I would highly recommend it."
PROGRAM CLIENT
Small Shifts, Big Impact Newsletter
Evidence-based health strategies delivered every two weeks. The science behind your energy crashes, sleep issues and stress eating, plus practical habits and simple recipes that fit your demanding life. Designed for high-functioning women. Plus early access to programs and courses.Â
