Term 2 ~ Yoga for Nervous System Balance ~ 15 April to 28 June ~ Book Here!
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Wellbeing Programs Yoga for the Nervous System
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About
About Kylie Location
Work with Kylie

Wellbeing Program Offerings

Let's meet in the middle and take meaningful steps towards your wellbeing, empowering you to live your optimal life!

Program Offering One

Work one on one with Kylie. Embracing a holistic approach, she recognises each individual's unique biology and life experiences. Together, define optimal wellbeing and develop personalised strategies for improved wellbeing. By exploring intrinsic motivators, strengths and higher purpose for wellbeing, Kylie empowers her clients to bridge the gap between wanting to be well and actually achieving their wellbeing vision.  

Program Offering Two

Coming Soon! Introducing the 21-Day Revive and Rebalance Kick Start online course—an exploration of changing mood through food, Mediterranean style recipes. Engage in introspective yoga practices for energy and restoration, supporting quality sleep, stress management, nervous system regulation and overall wellbeing. Gain valuable tools and resources to successfully shift behaviours, ensuring your newfound habits stick for good.

Program One 

Wellbeing Coaching with Kylie

My aim is to help you connect the dots between chronic stress, low energy, and dysregulation, guiding you towards a state of balance and wellbeing. By leveraging evidence-based coaching science, I assist you in stepping back, gaining a holistic view of your health and exploring innovative strategies to navigate the challenges that disrupt your wellbeing. With valuable insights, practical tools, and unwavering support, I empower you to make incremental changes that gradually solidify into sustainable habits. Let's collaboratively bridge the gap between your desire for wellbeing and the challenges of daily life.

Book a free 15 min chat

1-Month Kick Start

$499

Ideal for those curious about wellbeing coaching, with a small change in mind.

  • Comprehensive Wellbeing Assessment. 
  • 1 x 90-minute initial session at our Wellbeing Studio in Perth, WA, or via Zoom.
  • 2 x 45-minute follow-up sessions via Zoom.
  • Unlimited email support for continuous guidance.
  • Access to a sophisticated online coaching platform for session information and personal notes.
  • Guided by a Health Professional—BHSc Nutritionist, Certified Lifestyle Medicine and Wellbeing Coach, and Trauma/Polyvagal Informed & Nervous System Yoga Teacher. 
  • Payment options: one-time or instalments for flexibility.
Buy Here

3-Month Rebalanced

$998

Tailored for those seeking a comprehensive wellbeing journey.

  • Comprehensive Wellbeing Assessment. 
  • 1 x 90-minute initial session at our Wellbeing Studio in Perth, WA, or via Zoom.
  • 6 x 45-minute follow-up sessions via Zoom.
  • Unlimited email support for continuous guidance.
  • Access to a sophisticated online coaching platform for session information and personal notes.
  • Guided by a Health Professional—BHSc Nutritionist, Certified Lifestyle Medicine and Wellbeing Coach, and Trauma/Polyvagal Informed & Nervous System Yoga Teacher. 
  • Payment options: one-time or instalments for flexibility.
Buy Here

6-Month Transformation

$1750

Crafted for those committed to a holistic metamorphosis.

  • Comprehensive Wellbeing Assessment. 
  • 1 x 90-minute initial session at our Wellbeing Studio in Perth, WA, or via Zoom.
  • 12 x 45-minute follow-up sessions via Zoom.
  • Unlimited email support for continuous guidance.
  • Access to a sophisticated online coaching platform for session information and personal notes.
  • Guided by a Health Professional—BHSc Nutritionist, Certified Lifestyle Medicine and Wellbeing Coach, and Trauma/Polyvagal Informed & Nervous System Yoga Teacher. 
  • Payment options: one-time or instalments for flexibility.
Buy Here

"The ultimate form of intrinsic motivation is when a habit becomes part of your identity. It’s one thing to say I’m the type of person who wants this. It’s something very different to say I’m the type of person who is this."

~ James Clear

Wellbeing coaches are collaborative and co-creative partners in the client’s journey in reaching their goals and vision. As confidence develops over the journey, clients become masters of their own wellbeing which ultimately leads to sustainable lifestyle changes for the good.

Step 1

Book in for an initial chat, where we can discuss your questions about the wellbeing program and determine if it's a suitable fit for your needs and lifestyle. 

Step 2

Complete the wellbeing assessment 48 hrs prior to our initial 60 to 120 min coaching session, where we chat about your background and wellbeing vision.

Step 3

Explore your wellbeing goals and vision in our ongoing sessions. Develop confidence and mastery over your habits, enhancing your overall wellbeing and lifestyle.

What to know more?

I'd happily chat with you about my wellbeing coaching programs and answer any questions you may have. Feel free to book a time that suits you for an initial 15-minute complimentary chat.

Book a Chat