Integrated strategies for mind, body and lifestyle that work in the real world
Currently not accepting new clients until June 2025. Please email to express interest in future availability.
Is This Your Story?
You're a successful professional, but your body is sending increasingly urgent signals that something needs to change. Despite your accomplishments, you're experiencing:
☕ Persistent exhaustion that coffee can't fix
😰 A nervous system that never fully relaxes
🤢 Digestive issues that worsen with stress
😴 Sleep that doesn't refresh you
😢 Emotions that feel more intense and harder to regulate
🔄 Constant overwhelm from juggling work and home responsibilities
You know you need to prioritise your wellbeing, but traditional approaches feel impossible to maintain alongside your packed schedule. The wellness industry seems to speak to people with unlimited time and energy—not to someone managing a career, household, and possibly a family.
A Different Approach to Wellbeing
My coaching integrates practical lifestyle solutions with powerful mind-body techniques to create sustainable change that works with your busy life, not against it.
By addressing both your daily habits and your nervous system patterns, we create a comprehensive approach that goes beyond surface-level fixes to address the root causes of your wellbeing challenges.
What You'll Experience
Deep Understanding
Explore how modern life impacts your nervous system, creating patterns that manifest as physical symptoms, emotional reactions, and energy depletion.
Practical Solutions
We will collaborate to develop personalised strategies that fit realistically into your schedule, addressing nutrition, movement, stress, sleep, and energy management.
Mind-Body Integration
Learn powerful Polyvagal Theory techniques to regulate your nervous system, reduce inflammation, support gut health, and create a foundation for lasting wellbeing..
Sustainable Change
Develop a toolkit of practices that evolve with you, creating resilience and adaptability rather than rigid routines that fall apart under pressure.
The Coaching Process
01. Initial Connection (Complimentary)
A 15-minute conversation to discuss your wellbeing vision and determine if we're the right fit for working together.
02. Foundation Session (90 minutes)
A comprehensive assessment of your current wellbeing landscape, identifying key patterns and priorities, and establishing our initial focus areas.
03. Integration Sessions (45-60 minutes)
Regular sessions combining coaching, education, and practice to build your personalised wellbeing toolkit. Each session includes:
- Review of your progress and insights
- Targeted exploration of specific wellbeing challenges
- Introduction of new tools and techniques
- Mind-body practices tailored to your needs
- Actionable next steps
All coaching includes:
- Personalised action plans following each session
- Email support between sessions
- Resources tailored to your specific needs
My Approach
I serve as your collaborative partner, combining evidence-based coaching with nutrition, lifestyle medicine and nervous system expertise. Through our work together, you'll develop a deeper understanding of your mind-body connection and become the architect of your own wellbeing.
This empowering approach fosters sustainable lifestyle changes that respect your unique circumstances and challenges. My role is to guide, educate, and support, while honouring your innate wisdom and capacity for growth.
Get in Touch
If you have any questions or would like to express interest in future availability, please fill in the below. I aim to respond to all inquiries within two business days
