Your FREE Feel, Eat & Thrive Wellbeing Guide is Ready. 

The Wellbeing Guide offers insights and practices to support the connection between your mind, body, and gut health.

Inside, you'll find:

• Food-Mood Connection: Learn how diet influences mental wellbeing and mood.
• 1-Day Sample Meal Plan: Explore a nourishing meal plan that supports the food-mood connection.
• 3 Polyvagal Mind-Body Practices: Discover practices to strengthen the mind-gut-body connection.

This guide explores the mood-food connection, disorders of gut-brain interaction, and the nervous system through a Polyvagal lens. It provides mind-body practices for regulation, emotional balance, and support for gut issues like IBS.