What to expect:

• Sessions may begin with a short mindful yang sequence before transitioning into yin shapes held for 3-4 minutes

• No hands-on adjustments - the facilitator remains on their mat, practicing alongside you

• Develop interoception - your ability to notice your internal world, including physical sensations, emotions, and energy states

•  Explore shapes that target areas where stress and tension tend to accumulate

• Learn to work with your energy body, strengthen the mind-body connection

• Psycho-education will be integrated to deepen your understanding of the nervous system

This series emphasises autonomy and agency. You decide how much or how little to engage in each shape, honouring your body's innate wisdom. Invitational language is used to create a safe environment for your personal exploration.

A balanced nervous system supports the activation of the parasympathetic nervous system (ventral vagal state), which is the state we need to be in for rest, digestion, healing, and maintenance.

Details:

• 6-week series

• Mondays from 14 October to 18th November

• 6:30PM to 7:30PM

• In-person only

• Yoga props provided, but feel free to bring your own.

• Located at: Wellbeing Studio, 3/102 Clifton Crescent, Mount Lawley

In-person attendance is capped at 8 participants. Sessions will be recorded, so if you miss one, you'll receive a recording.

Join this transformative journey, suitable for all levels. Discover how Trauma Informed Yin Yoga can foster a more balanced nervous system and a deeper sense of reconnection to your body.