Practical Wellness Events for Your Busy Life
Practical solutions that fit into your reality, not add to your to-do list.
At Even Flow Lifestyle Medicine, I get it. You're juggling career demands, family responsibilities, and a never-ending to-do list. Traditional wellness advice feels impossible to implementā€”just another thing you're failing at.Ā My events offer practical tools that fit into your actual life, not some Instagram-perfect fantasy.
Upcoming Events
Coming Soon in 2025
Quick Stress Reset
Learn Polyvagal techniques you can easily do to stop the cycle of overwhelm before it takes over your day. These practical tools can be implemented anywhere, even in the busiest of schedules.
Finding Comfort in Stillness
Want to practice Yin or Restorative but find stillness daunting and uncomfortable? Relearn the art of constructive rest with a 4-week Yin-Yang series that gradually builds your capacity to find peace in quieter practices.
Too Tired to Cook? No problem
Practical nutrition for nights when you're exhausted but still want to nourish yourself. Learn what to order, what to keep stocked, and how to assemble quick meals without the guilt.
Beat the 3PM Energy Crash
Practical strategies that don't involve elaborate meal prep or expensive supplements. Learn simple techniques to maintain energy throughout your day, especially during that mid-afternoon slump when productivity tends to dip.
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