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The SMILES Trial: A Recipe for Better Mental Health anti-inflammatory food depression food and mood mental health

Ever wondered if changing your diet could improve your mood? The groundbreaking SMILES trial, which inspired my journey to become a nutritionist, set out to answer just that.

What is the SMILES Trial?

Published in 2017, the SMILES (Supporting the Modification of lifestyle In Lowered Emotional...

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Recipe: Baked Mediterranean Fish anti-inflammatory food depression dietary fibre food and mood mediterranean recipe

I'm excited to share one of my favourite, delicious recipes from the 21-Day Balanced Mind-Body Online Program! This dish is super easy and perfect for a busy lifestyle. Simply place everything (except the couscous ingredients) into one baking dish and pop it in the oven for minimal dishes!

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