Black Friday 40% OFF!! Use code BLKFRI40 on Mini Reset or Balanced Mind-Body Program
Resources Workshops My Story & Space
Services
21-Day Mind-Body Program Lifestyle & Wellbeing Coaching Nutrition & Lifestyle Prescriptions Nervous System Mind-Body & Yoga
Login
The SMILES Trial: A Recipe for Better Mental Health anti-inflammatory food depression food and mood mental health

Ever wondered if changing your diet could improve your mood? The groundbreaking SMILES trial, which inspired my journey to become a nutritionist, set out to answer just that.

What is the SMILES Trial?

Published in 2017, the SMILES (Supporting the Modification of lifestyle In Lowered Emotional...

Continue Reading...
Recipe: Baked Mediterranean Fish anti-inflammatory food depression dietary fibre food and mood mediterranean recipe

I'm excited to share one of my favourite, delicious recipes from the 21-Day Balanced Mind-Body Online Program! This dish is super easy and perfect for a busy lifestyle. Simply place everything (except the couscous ingredients) into one baking dish and pop it in the oven for minimal dishes!

Like...

Continue Reading...