21-Day Balanced Mind-Body Reset: Your Path to Feeling Good in Mind, Mood, and Body
Discover how nutrition, mind-body practices, and sustainable habits can transform your wellbeing.
Feeling overwhelmed by stress, low mood, or persistent anxiety? Struggling with energy dips and digestive issues? You're not alone. The 21-Day Balanced Mind-Body Reset offers a holistic approach to support your mental, emotional, and physical wellbeing. Perfect for busy professionals, those navigating life transitions, or anyone looking to optimise their health, this program provides Eastern wisdom and evidence-based strategies to help you thrive. Inspired by the groundbreaking SMILES trial, which first proved dietary changes can improve mental health in people with depression, this reset integrates nutrition, mind-body practices, and habit-formation techniques. Whether you're battling mood fluctuations or simply seeking to enhance your overall wellbeing, join us on this transformative journey to discover a more balanced, vibrant you.
Your 21-Day Mini Reset | $39
- Detailed Ebook: Discover delicious, easy-to-prepare meals that support your mood and overall health, with detailed meal plans and nutrition guidance.
- Breathing Practices: Simple yet effective breathing exercises designed to check in with your nervous system.
- Optional Journaling: Reflect on your journey with weekly prompts.
Your 21-Day Journey to a Balanced Mind and Body | $149
- Detailed Ebook & Videos: Discover delicious, easy-to-prepare meals that support your mood and overall health, with weekly video guides for meal planning and preparation.
- Mind-Body Practices: Experience a variety of yoga and breath work sessions designed to regulate your nervous system, from soothing restorative practices to energising flows.
- Sustainable Habit Formation: Learn and implement strategies to integrate these healthy choices into your daily life, supported by weekly videos and practical tools.
- Optional Journaling: Reflect on your journey with weekly prompts
Nutrition Plans
Enjoy 21 days of thoughtfully designed meal plans, flavourful recipes, and easy-to-use shopping lists, all based on the anti-inflammatory Mediterranean eating pattern. This approach has been consistently linked to reduced rates of depression, setting it apart from short-lived diet trends. Best of all, studies show people find it easy to stick with long-term, making it a sustainable choice for lasting health benefits.
Nutrition Education
Explore the science behind how your food choices directly impact your mood and mental wellbeing. This program offers evidence-based insights into the critical connection between diet and mind, empowering you to make informed decisions about what you eat. By understanding this crucial link, you'll learn to use nutrition as a powerful tool for achieving greater mind-body balance and overall wellness.
Mind-Body Practices
Discover a range of yoga postures and breathing techniques specifically chosen to balance your nervous system. These practices serve as effective methods to recalibrate your body's stress response, fostering a sense of balance and ease. Regular engagement with these techniques can help mitigate chronic stress, improve sleep patterns, and potentially alleviate certain digestive issues.
Habit Formation Tools
Adopting new mind-body practices and nutrition plans is a great first step, but the key to long-term success lies in turning these practices into ingrained habits. That's why this program includes proven habit formation strategies. By understanding the science of habit formation, you'll learn how to create lasting change, overcome potential setbacks, and maintain your new wellbeing practices well beyond the 21-day program.
Diverse Plant Foods: Nourishing Your Mood and Gut Health
This approach shifts from calorie counting to embracing 30+ different plant foods weekly, including fruits, vegetables, grains, nuts, seeds, and herbs. This variety nurtures a healthy gut microbiome, as different plants feed different beneficial bacteria. Rich in fibre, this plan may help regulate blood sugar, lower cholesterol, and reduce risks of certain health issues. Interestingly, high fibre intake is also associated with decreased depression risk, underlining the gut-brain connection. By focusing on plant diversity, you're supporting both your physical and mental wellbeing.
Understanding the Food-Mood Connection
Recent research highlights the powerful impact of lifestyle choices, particularly diet, on mental health. While often overlooked, dietary interventions show promising results in improving mental wellbeing. This program delves into cutting-edge information about the Mediterranean diet's benefits, gut health's importance, and the fascinating microbiome-gut-brain axis. By understanding these connections, you'll learn how to harness nutrition's power to enhance your mental, emotional, and physical health, paving the way for a more balanced and vibrant life.
Mind-Body Practices for Nervous System Balance
Discover the power of targeted yoga and breathing practices to address mood, anxiety, and stress-related imbalances. This program features three distinct yoga sequences and various breath work techniques, all designed to regulate and balance your nervous system. Through experiential learning, you'll start to build a personalised toolkit of practices that cater to your unique nervous system needs, enabling you to effectively manage stress and cultivate inner ease.
Cultivating Enduring Wellbeing Habits
To solidify your journey towards lasting health, the program incorporates mini video lessons and practical worksheets designed to foster sustainable habits. While the core program spans 21 days, the focus extends beyond, aiming to establish consistency over a three-month period. By crafting your personal wellbeing vision and setting both long-term and weekly milestones, you'll create a roadmap for ongoing transformation. These tools help integrate new practices into your daily life, ensuring that the positive changes you experience during the program evolve into lifelong habits for continued wellbeing.
21-Day Balanced Mind-Body Online Program
Only $149
Save $750 while transforming your mind, mood, and body!
ENROL NOWThis program is designed to show you just how deeply connected your food choices and nervous system are to your mental and emotional state and overall wellbeing.
Meet Kylie, Your Guide to Holistic Wellbeing
Kylie holds a Bachelor of Health Science in Food and Nutrition, is a Registered Yoga Teacher with over 500 hours of specialised training in mental and emotional wellbeing, and is a Certified Wellbeing Coach. She combines her expertise in nutrition with mind-body practices to create a unique approach to wellness.
Inspired by groundbreaking research like the SMILES trial, Kylie has crafted the 21-Day Balanced Mind-Body Reset to offer an evidence-based approach to wellbeing. Her mission is to empower you to achieve lasting balance, weaving together modern science and honoured wisdom for a truly holistic journey towards vibrant health and emotional wellbeing.
Complete Balanced Mind-Body Program Highlights for $149!
Common Questions About the Program
Will I lose weight on this program?
Is this program a substitute for medical treatment?
Should I continue seeing my healthcare providers while using this service?
How long do I have access to the program materials?
Do I need any special equipment for the yoga practices?
Can I do this program if I have dietary restrictions?
How much time should I dedicate to the program each day?
What if I miss a day or fall behind?
Is there any one-on-one support available?
Need more information? Use the form below to submit your questions. Alternatively, send an email directly to [email protected] for a prompt response.
We won't send spam. Unsubscribe at any time.
