Meet Kylie

My journey to Even Flow began with burnout - just like many of my clients

Even Flow Lifestyle Medicine was born from a transformative journey to Sri Lanka in 2017. While I'd practiced yoga for years, it wasn't until later that I truly understood the science – my nervous system was completely out of balance. Though yoga had introduced me to Ayurveda, Sri Lanka revealed how this "science of life" creates the essential balance between body, mind, spirit, and environment that many of us are missing.

Determined to understand more, I pursued a nutrition degree. Beginning studies in my 30s while maintaining full-time work meant sacrificing nearly every aspect of my personal life for six years – a scenario that might sound familiar. Driven by the same perfectionism that defines many high achievers, I thought, "Why not add yoga teaching and wellbeing coaching certifications too?" Then came the bold step of purchasing a beautiful space just before completing my degree, adding significant financial pressure to an already full plate. Looking back now, it seems almost unbelievable.

Without pausing to breathe, I launched in 2023, convinced pure determination would create success. Instead, my body said "stop - no more," and I hit burnout and began to lose mobility in my right shoulder - an area prone to holding stress and tension. Rather than seeing this as failure, I recognised it as a gift – a wake-up call before serious health issues developed.

Today, I've found my rhythm. While balancing two jobs isn't perfect, I've created invaluable strategies for managing stress, maintaining healthy habits, and staying connected to what matters. The key isn't doing more – it's approaching things differently and making yourself a priority. Let me show you how.

I understand your reality because I've lived it

With over 20 years in project and contract management across corporate sectors, I know firsthand the demands of high-pressure environments. I've experienced the afternoon energy crashes, the stress eating, the guilt about not having "perfect" health habits, and the frustration with wellness advice that doesn't account for real-world time constraints.

My approach combines evidence-based practices with practical strategies that work for busy lives. I don't offer unrealistic solutions that add more to your already full plate. Instead, I provide tools that integrate seamlessly into your existing routine to help you feel better without demanding a complete lifestyle overhaul.