Wellness without OverwhelmÂ
Wellness that Works for You.
My offerings are for overloaded women who are tired of wellness advice that doesn't match their reality – dealing with stress eating, energy crashes, sleep issues despite exhaustion, and the constant pressure to optimise everything while managing demanding careers, families and households.
The wellness industry keeps selling you solutions designed for people who don't understand overwhelming environments. You've tried the programs, followed the advice, and felt like you failed when rigid approaches didn't stick with your complex lifestyle.
Here's what I know after 20+ years in corporate environments and extensive training in nutrition and nervous system science: your struggles aren't personal failures. They're normal responses to chronic stress and impossible cultural expectations.
You need strategies grounded in habit formation, polyvagal principles, food-mood science, and mind-body-gut connections. Approaches that can be sustained whether you're in back-to-back meetings, traveling for work, or managing family crises.
No transformative promises. No one-size-fits-all solutions. Just evidence-based methods that meet you where you are today and can be maintained long-term – because that's the only kind of change that actually works.
Learn More →Common Struggles
You're not alone in these everyday challenges. They're a normal response to modern life demands.
ENERGY CRASHES
Afternoon slumps leading to sugar cravings and caffeine dependance that disrupt your natural rhythms
SLEEP ISSUES
Lying awake with racing thoughts despite physical exhaustion, leading to fatigueÂ
DIGESTIVE ISSUES
Uncertain whether your symptoms stem from diet choices or mounting stress levels
WELLNESS OVERWHELM
Advice that adds stress when you're already maxed out and running on empty
How We Can Work Together
1:1 Personalised CoachingÂ
Transform your relationship with stress and energy through science-backed, realistic solutions that fit your busy life. My personalised coaching integrates nervous system regulation, nutrition, and practical wellbeing strategies designed specifically for professional women juggling multiple responsibilities.
For you if: You're ready for sustainable change without adding more to your already full plate. You need solutions that acknowledge your real-world constraints while empowering your wellbeing.
Events & Workshops
Reconnect with your body through yoga and mindful movement specifically designed for busy woman experiencing overwhelm, stress, anxiety & low mood. My sessions blend Polyvagal practices and yoga that helps stabilise energy, improve sleep, and ease digestive issues.
For you if: You're tired of wellness advice that doesn't understand your reality. Perfect for professional women who need practical mind-body solutions without the pressure of perfectionism. No yoga experience required.
Meet Kylie.
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After 20+ years in corporate environments and training in nutrition and nervous system science, I understand what most wellness professionals miss: the gap between advice that sounds good and what actually works for overwhelmed women.
You're dealing with energy crashes, digestive issues, and stress eating while managing demanding roles. You've tried programs, but they fall apart when life gets chaotic – which is most of the time.
Your symptoms aren't random. They're your nervous system responding to chronic stress. The solution isn't another complicated routine you can't maintain.
I focus on evidence-based strategies grounded in polyvagal principles, food-mood science, and sustainable habits. Approaches that work whether you're in meetings or managing crises.
No wellness promises. No perfect routines. Just practical methods that meet you where you are.
Small changes, lasting resultsÂ
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My Story →
A Different Approach
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01Â Â Acknowledge Reality
Modern culture demands more than any person can deliver. Traditional wellness solutions often add more pressure than relief.
02Â Â Small, Strategic Steps
Find those tiny, practical shifts that create powerful ripple effects without disrupting your entire life.
03Â Â Build Sustainable Habits
Create a personalised approach that fits your specific challenges and lifestyle needs.
Client Experiences
Real stories from people who've found their flow
Justin
"Kylie’s restorative yoga sessions proved a total game-changer for me during a time of prolonged stress. She creates a sense of sanctuary from the moment you enter her space. The sessions are well-paced and easy to follow with multiple options throughout - allowing for your body’s quirks. Kylie's ability to move you from a buzzing, alert mind and body to a sense of grounded calm is powerful and rare. The quality of sleep I enjoyed following the sessions was consistently deep and nourishing."
Michele
"I benefited enormously from Kylie's online 21 day balanced mind-body program, so I decided to have a one on one consult with her. I am so glad I engaged her for a further personalised consult and lifestyle prescription. She is extremely compassionate and took the time to listen to my situation and circumstances in depth. My nutrition and lifestyle medicine prescription is filled with fantastic ideas for making small, positive adjustments to my diet and lifestyle. The suggestions are easy to understand and implement, even with a busy lifestyle including balancing work and parenting. Kylie is very encouraging and compassionate and I feel very supported on my journey to improve my overall wellbeing. I have been able to sustain and continue to implement her practical and helpful suggestions and feel transformed and overall my wellbeing has really improved."
Liz
"I was looking for a fresh start for a healthier lifestyle. Completing the 21-Day Balanced Mind-Body Reset was the answer! The program increased my understanding of nutrition and how to apply it in my everyday life. The meal plans were easy to follow, proving nutritious food could be enjoyable. I am grateful for the positive impact the reset has had on my health. I would highly recommend it."
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