Your Guide to nervous system balance & holistic wellbeing.
Kylie Gillin delivers comprehensive programs and workshops that harness the connection between nutrition and your nervous system. Blending traditional wisdom + modern science, discover practical approaches to support your emotional and mental wellbeing.
Download my "Feel, Eat & Thrive" free guide!
Discover how your nervous system, gut health, and diet profoundly influence your mental and emotional wellbeing. Inside, you'll find delicious recipes and simple practices to help you feel balanced in mind, mood and body!
Click HereI'm Kylie Gillin....
As a BHSci Nutritionist and Nervous System Yoga Facilitator, my path into holistic wellbeing began with a fundamental question: How does food influence our mood? This curiosity led me beyond a Bachelor's degree in Food and Nutrition into deeper explorations of the intricate connections between mind, body, and wellbeing.
My approach bridges scientific understanding with traditional wisdom, integrating nutrition science, nervous system regulation, and mind-body practices. This foundation was shaped not only through academic study but also through firsthand experience in corporate and government sectors, where I witnessed the real challenges of maintaining wellbeing in our fast-paced and demanding world.
At Even Flow Lifestyle Medicine, I offer evidence-based strategies that acknowledge the complexities of modern life while providing practical pathways to balance. Through a blend of nutritional wisdom, nervous system education, and therapeutic yoga practices, I guide individuals toward sustainable wellbeing in mind, mood, and body.
Explore working together: Book a free 15-minute chat
Choose Your Path to Wellbeing: In-Person at the Wellbeing Studio or Conveniently Online
21-Day Mind-Body Reset
Comprehensive online program transforming lifestyle for sustainable wellbeing changes.
Personalised 1:1 Support
Workshops & Group Sessions
Focused wellbeing workshops and events in affordable group settings.
Discover Kylie's Holistic Approach to Wellbeing
Recognising that modern health challenges often stem from lifestyle-nervous system imbalances, Kylie empowers clients with practical, evidence-based tools. Her approach integrates nutrition, mind-body practices, and lifestyle medicine, focusing on small, manageable changes tailored to individual needs while bridging Eastern wisdom and Western science.
Nutrition and Lifestyle Medicine
Nourish your body and mind by harnessing the power of nutrition and lifestyle modifications to support both physical and mental wellbeing.
Nervous System Balance
Cultivate emotional and physical resilience through practical techniques tailored to regulate your unique nervous system.
Mind-Body Connection
Strengthen your connection and explore the intricate communication between your gut, heart, and brain through the vagus nerve and gut microbiome.
“While we may think our brains are in charge, the heart of our daily experience and the way we navigate the world begins in our bodies with the autonomic nervous system.”
~ DEB DANA
The Latest From my Resources
Hire the Wellbeing Studio or Meet the Collective
The Wellbeing Studio is available for hire and already hosts an amazing collective of like-minded individuals offering their own holistic services.
Wellbeing Studio Hire
The Wellbeing Studio is available for hire to like-minded individuals passionate about holistic wellbeing.
Wellbeing Studio Collective
Welcome to the Collective, a community dedicated to nurturing holistic wellbeing through diverse modalities.
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