Wellness that Works for You.

My offerings are for overloaded women who are tired of wellness advice that doesn't match their reality – dealing with stress eating, energy crashes, sleep issues despite exhaustion, and the constant pressure to optimise everything while managing demanding careers, families and households.

The wellness industry keeps selling you solutions designed for people who don't understand overwhelming environments. You've tried the programs, followed the advice, and felt like you failed when rigid approaches didn't stick with your complex lifestyle.

Here's what I know after 20+ years in corporate environments and extensive training in nutrition and nervous system science: your struggles aren't personal failures. They're normal responses to chronic stress and impossible cultural expectations.

You need strategies grounded in habit formation, polyvagal principles, food-mood science, and mind-body-gut connections. Approaches that can be sustained whether you're in back-to-back meetings, traveling for work, or managing family crises.

No transformative promises. No one-size-fits-all solutions. Just evidence-based methods that meet you where you are today and can be maintained long-term – because that's the only kind of change that actually works.