Practical solutions for real people living real lives. Because feeling better shouldn't mean adding more to your already full plate

Your Wellness, Your Way

My courses (coming soon), 1:1 offerings and workshops are created for high-achieving women who are running on empty – battling stress and digestive issues, managing the endless mental load of work and family life, surviving on coffee, craving sugar by 3pm, all while carrying the crushing weight of an impossible standard. That glorified expectation that women should seamlessly do it all? It's not just unrealistic – it's burning us out, and compromising our health and wellbeing.

You're not looking for another restrictive diet or quick fix. You want practical, science-backed strategies that fit into your busy life without adding more stress. Solutions that understand the reality of your day, respect your time, and work with your body, not against it.

Learn More →

Common Struggles

You're not alone in these everyday challenges. They're a normal response to modern life demands.

ENERGY CRASHES

3pm slumps leading to sugar cravings and caffeine dependance that disrupt your natural rhythms

SLEEP ISSUES

Lying awake with racing thoughts despite physical exhaustion, leading to chronic fatigue

DIGESTIVE ISSUES

Uncertain whether your symptoms stem from diet choices or mounting stress levels.

WELLNESS OVERWHELM

Advice that feels unrealistic and adds more pressure to your already full plate.

How We Can Work Together

1:1 Personalised Coaching

Transform your relationship with stress and energy through science-backed, realistic solutions that fit your busy life. My personalised coaching integrates nervous system regulation, nutrition, and practical wellbeing strategies designed specifically for professional women juggling multiple responsibilities.

For you if: You're ready for sustainable change without adding more to your already full plate. You need solutions that acknowledge your real-world constraints while empowering your wellbeing.

Learn More Here →

Events & Workshops

Reconnect with your body through yoga and mindful movement specifically designed for busy woman experiencing overwhelm, stress, anxiety & low mood. My sessions blend Polyvagal practices and yoga that helps stabilise energy, improve sleep, and ease digestive issues.

For you if: You're tired of wellness advice that doesn't understand your reality. Perfect for professional women who need practical mind-body solutions without the pressure of perfectionism. No yoga experience required.

Learn More Here →

Meet Kylie.

I bridge two worlds – as a corporate professional who understands the demands of a high-pressure career, and as a qualified nutritionist, wellbeing coach, and mind-body facilitator who knows how to make wellness work in real life.

When you're struggling with exhaustion, digestive issues, energy crashes, emotional eating, and poor sleep, but barely have time to breathe – where do you even start?

The rising rates of autoimmune conditions in women and the widespread reality of burnout tell us something crucial: we need practical, efficient solutions, not more wellness complexity.

My approach is refreshingly different. I help you cut through the noise to find sustainable health strategies that actually fit your life.

Get healthier by doing less, not more.

My Story →

A Different Approach

01 Acknowledge Reality

Modern culture demands more than any person can deliver. Traditional wellness solutions often add more pressure than relief.

02 Small, Strategic Steps

Find those tiny, practical shifts that create powerful ripple effects without disrupting your entire life.

03 Build Sustainable Habits

Create a personalised approach that fits your specific challenges and lifestyle needs.

Client Experiences

Real stories from people who've found their flow

Justin

"Kylie’s restorative yoga sessions proved a total game-changer for me during a time of prolonged stress. She creates a sense of sanctuary from the moment you enter her space. The sessions are well-paced and easy to follow with multiple options throughout - allowing for your body’s quirks. Kylie's ability to move you from a buzzing, alert mind and body to a sense of grounded calm is powerful and rare. The quality of sleep I enjoyed following the sessions was consistently deep and nourishing."

Michele

"I benefited enormously from Kylie's online 21 day balanced mind-body program, so I decided to have a one on one consult with her. I am so glad I engaged her for a further personalised consult and lifestyle prescription. She is extremely compassionate and took the time to listen to my situation and circumstances in depth. My nutrition and lifestyle medicine prescription is filled with fantastic ideas for making small, positive adjustments to my diet and lifestyle. The suggestions are easy to understand and implement, even with a busy lifestyle including balancing work and parenting. Kylie is very encouraging and compassionate and I feel very supported on my journey to improve my overall wellbeing. I have been able to sustain and continue to implement her practical and helpful suggestions and feel transformed and overall my wellbeing has really improved."

Liz

"I was looking for a fresh start for a healthier lifestyle. Completing the 21-Day Balanced Mind-Body Reset was the answer! The program increased my understanding of nutrition and how to apply it in my everyday life. The meal plans were easy to follow, proving nutritious food could be enjoyable. I am grateful for the positive impact the reset has had on my health. I would highly recommend it."

Hire the Wellbeing Studio or Meet the Collective

The Wellbeing Studio is available for hire and already hosts an amazing collective of like-minded individuals offering their own holistic services.

Wellbeing Studio Hire

The Wellbeing Studio is available for hire to like-minded individuals passionate about holistic wellbeing.

Learn More

Wellbeing Studio Collective

Welcome to the Collective, a community dedicated to nurturing holistic wellbeing through diverse modalities.