Balance Mind, Mood and Body
Reclaim your wellbeing through holistic nutrition and nervous system support. Navigate chronic and traumatic stress, support gut health, and realign your lifestyle for complete wellness.Â
Download my "Feel, Eat & Thrive" free guide!Â
Discover how your nervous system, gut health, and diet profoundly influence your mental and emotional wellbeing. Inside, you'll find delicious recipes and simple practices to help you feel balanced in mind, mood and body!
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Ready to Address the Root Causes of Your Wellbeing Challenges...
Are you frustrated with temporary fixes or struggling with unexplained health issues? From gut disorders and inflammation to depression, anxiety, and burnout, many of today’s health concerns stem from deeper imbalances. The root causes often include nervous system dysregulation, chronic and traumatic stress, and gut health disruptions.
My comprehensive approach targets these fundamental issues, paving the way for authentic wellbeing. By integrating personalised wellbeing coaching, nervous system-focused mind-body practices, and evidence-based lifestyle medicine, we can rewrite your health narrative together.
Imagine a life where you're not just coping, but truly thriving:
- Feeling resilient in the face of everday challenges
- Experiencing stable energy and emotions
- Reconnecting deeply with yourself and your relationships
- Navigating life without extreme ups and downs
- Living comfortably without constant gut issues
It's time to move beyond symptom management and address the core of your health concerns. Are you ready to embark on a journey towards lasting balance and vitality?
I'm Kylie Gillin....Â
BHSci Nutritionist, Wellbeing & Lifestyle Medicine Coach, and Nervous System Yoga Facilitator guiding individuals to rediscover their inner balance and innate wisdom.
My approach developed in response to the effects of chronic and traumatic stress, along with gut and lifestyle imbalances, on our physical, emotional, and mental wellbeing.
By bridging modern medicine with Eastern wisdom, this method integrates nutrition science, mind-body practices, and lifestyle medicine to foster lasting, meaningful improvements in overall wellbeing.
This comprehensive approach serves as a pathway, supporting people in their journey towards vibrant wellbeing in mind, mood, and body.
Explore working together: Book a free 15-minute chat
Choose Your Path to Wellbeing: In-Person at the Wellbeing Studio or Conveniently Online
21-Day Mind-Body ResetÂ
Comprehensive online program transforming lifestyle for sustainable wellbeing changes.
Personalised 1:1 Support
Workshops & Group Sessions
Focused wellbeing workshops and events in affordable group settings.
Discover Kylie's Holistic Approach to Wellbeing
Recognising that modern health challenges often stem from lifestyle-nervous system imbalances, Kylie empowers clients with practical, evidence-based tools. Her approach integrates nutrition, mind-body practices, and lifestyle medicine, focusing on small, manageable changes tailored to individual needs while bridging Eastern wisdom and Western science.
Nutrition and Lifestyle Medicine
Nourish your body and mind by harnessing the power of nutrition and lifestyle modifications to support both physical and mental wellbeing.
Nervous System Balance
Cultivate emotional and physical resilience through practical techniques tailored to regulate your unique nervous system.
Mind-Body Connection
Strengthen your connection and explore the intricate communication between your gut, heart, and brain through the vagus nerve and gut microbiome.
“It is really simple. It is this idea that how safe we feel is crucial to our mental and physical health and happiness. When we feel safe, our body operates differently than when we feel threatened.”
~Â SETH PORGES
The Latest From my Resources
Hire the Wellbeing Studio or Meet the Collective
The Wellbeing Studio is available for hire and already hosts an amazing collective of like-minded individuals offering their own holistic services.
Wellbeing Studio Hire
The Wellbeing Studio is available for hire to like-minded individuals passionate about holistic wellbeing.Â
Wellbeing Studio Collective
Welcome to the Collective, a community dedicated to nurturing holistic wellbeing through diverse modalities.
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