FROM OVERWHELM TO EVEN FLOW
Evidenced-based lifestyle medicine for overwhelmed professional women who need health strategies that work with their real lives, not against them.
You're Not
Failing at
Wellness
 By 3pm, you're reaching for anything with sugar or caffeine just to make it through the afternoon. You lie awake at night despite being physically exhausted—your mind racing through tomorrow's meetings. Your digestive issues are getting worse, and you can't tell if it's your diet or your stress levels anymore.
You know you should take better care of yourself, but every wellness program you've tried just adds more to your already impossible to-do list. You've blamed yourself when advice designed for people with unlimited time doesn't work for your lifestyle of back-to-back meetings and school pickups.
Here's the truth: your struggles aren't personal failures. They're normal responses to impossible demands.
The solution isn't trying harder or adding more pressure. It's understanding why you feel this way and creating sustainable systems that work with your body and your real life.
The Science of Sustainable Change
Â
66 DAYS
Research shows that forming new habits takes an average of 66 days, though this can range from 18 to 254 days depending on the individual and the complexity of the habit. The journey of change is highly personal and variable.
70% SUCCESS RATE
Additionally, studies demonstrate a 70% increased likelihood of creating sustainable change when you write down your intentions and have a support person, highlighting the importance of having someone alongside you in creating lasting habits.
How we can work together.
Even Flow EssentialsÂ
8-Week Online Program
An evidence-based program helping exhausted professional women move from chronic stress to sustainable balance using nutrition science, lifestyle medicine, and nervous system regulation.
Each week addresses one key area—energy crashes, sleep issues, stress eating, digestion—with practical strategies that fit into your existing schedule. No dramatic overhauls or added pressure, just sustainable micro-practices you can maintain.
WorkshopsÂ
Evidence-Based Strategies for Overwhelmed Professional Women
My workshops combine nutrition science, lifestyle medicine, and nervous system regulation with mindful movement practices—helping you understand how stress affects your energy, sleep, and digestion.
Each workshop gives you practical, strategies you can implement immediately. No overwhelming advice designed for people with unlimited time—just sustainable approaches that work within your real life. Small, consistent practices that honour where you are today.
Your Free Guide! Stop the 3pm Energy Crash
Tired of hitting the wall every afternoon? The No-Crash Energy Guide offers five evidence-based habits that create sustained energy without crashes.
What's Inside
✓ Morning Fuel That Lasts - Protein and fibre combinations that sustain energy
✓ The 2-Minute Reset - A simple nervous system practice that actually restores energy
✓ Mobile Phone Away Strategy - Better sleep equals better energy tomorrow
✓ 1-Minute Energy Check-In - Catch early warning signs before you crash
✓ Energy-Protecting Task Exchange - Strategic swaps that prevent overwhelm
The Even Flow Difference
No willpower or dramatic overhauls. These habits work with your body's natural rhythms. Small, sustainable changes you can maintain long-term.
Ready to say goodbye to afternoon energy crashes?
 MEET KYLIEÂ
Â
BHSc in Food and Nutrition, Certified Wellbeing Coach, Yoga Facilitator, Trauma and Polyvagal Informed.
Â
Understanding the Gap Between Knowing and Doing
After 20+ years in project and contract management, I understand the reality of high-pressure environments. I experienced burnout while studying my nutrition degree—living the gap between knowing what's healthy and actually being able to implement it when you're chronically stressed.
This is why Even Flow exists. I combine evidence-based nutrition science with nervous system regulation and lifestyle medicine to help overwhelmed professional women create sustainable health strategies that work within their real lives, not some idealised version of life.
I practise lifestyle medicine—helping you understand how stress affects your energy, sleep, and digestion, and giving you evidence-based strategies that work within your busy life. I have a nutrition degree and training in nervous system science, so I address the whole interconnected system, not just symptoms.
Learn More →
Kylie's Notes: Science, Stories & Sustainable Health
Â
When you're even—balanced, regulated, with stable energy—you're in your flow. It's about finding sustainable approaches that work with your life, not against it. This is where sustainable health lives.
Â
KYLIE GILLIN
FOUNDER, EVEN FLOW LIFESTYLE MEDICINEÂ
Client Experiences
"Kylie's restorative yoga sessions proved a total game-changer for me during a time of prolonged stress... Kylie's ability to move you from a buzzing, alert mind and body to a sense of grounded calm is powerful and rare."
WORKSHOP CLIENT
"I benefited enormously from working with Kylie... so I decided to have a one on one consult with her. She is extremely compassionate and took the time to listen to my situation and circumstances in depth... filled with fantastic ideas for making small, positive adjustments to my diet and lifestyle. The suggestions are easy to understand and implement, even with a busy lifestyle including balancing work and parenting. Kylie is very encouraging and compassionate and I feel very supported on my journey to improve my overall wellbeing."
1:1 CLIENT
"I was looking for a fresh start for a healthier lifestyle... The program increased my understanding of nutrition and how to apply it in my everyday life. The strategies felt manageable and showed me that nourishing food could be enjoyable. I am grateful for the positive impact... on my health. I would highly recommend it."
PROGRAM CLIENT
Get sustainable wellness insights
Join my newsletter for science-backed strategies on stress, energy, and health habits designed for professional women juggling real-world demands. Be notified first about workshops and coaching programs.
