This program is designed to help you feel good in your mind, mood, and body. By focusing on essential lifestyle medicine elements like nutrition, movement, sleep and mind-body practices, it aims to optimise your overall wellbeing

What you'll get:

• A detailed guide filled with insights, meal plans, recipes and more all designed to improve your mood through food!
• Videos and worksheets on behaviour change, empowering you to turn program insights into lasting habits.
• Three yoga practices thoughtfully designed to balance your nervous system.
• Three specialised breathing exercises designed to check in on your nervous system. 
• Designed by a Health Professional—BHSc Nutritionist, Certified Lifestyle Medicine and Wellbeing Coach, and Trauma/Polyvagal Informed & Nervous System Yoga Teacher.  

The Balanced Mind-Body Program, authored by Kylie Gillin, owner of Even Flow Lifestyle Medicine, is protected and may not be reproduced without explicit written permission. The program reflects the personal opinions of Kylie Gillin and is not intended to diagnose, treat, or cure any medical conditions. It is strongly advised to consult with your GP or healthcare practitioner before beginning this program or making any significant lifestyle changes.