This 6-Week Series will take place in-person at the Wellbeing Studio in Mount Lawley.

What you'll experience:

• 6 x 60-minute sessions
• Trauma-informed yin yoga practice designed to balance your nervous system
• Integration of psychoeducation 
• Practical tools for nervous system regulation and body awareness
• A safe, inclusive environment emphasising personal autonomy and agency

Please note that series fees are non-refundable. If you have any questions or concerns, please contact me prior to registration. Thank you for your understanding.

Sessions will be recorded, so if you miss one, you'll receive a recording to maintain continuity in your practice.