Rest, Restore, Regulate

Are you constantly caught in the cycle of endless to-dos, struggling with sleep issues, digestive problems, or simply feeling disconnected from yourself? This 90-minute practice is designed for those who need to fill their cup and create space for rest in their busy lives.

What to Expect

Join this 90-minute practice dedicated to nervous system restoration, facilitated by Kylie Gillin. With many hours of specialised training in nervous system regulation and Polyvagal theory, Kylie creates a safe and invitational environment for deep rest and restoration.

The session opens with 15 minutes of mindful mobilising movement to prepare your body to pause in restorative shapes aimed at your parasympathetic nervous system, held between 4-6 minutes. Throughout this invitational practice, you'll be offered vagal nerve breathing techniques to support your autonomic nervous system regulation.

This practice by candlelight supports your body's innate capacity for healing, repair, and restoration.

What to Bring

• Your own props if preferred (the studio is fully equipped)

• Comfortable, warm layers

• Water bottle

Free parking available at both Brear Park entrances